Monthly Coaching


Monthly Coaching Plans

I have been coaching athletes (triathletes and runners) since 2012. My athletes include Sprint to Iron Distance triathletes, runners (road and trail) from their first races to ultra distances and marathon time goals. The past year I have, along with my triathlon clients enjoyed coaching trail runners by starting the Forest Dwellers Group as well as managing clients behind the scenes as an online coach. 

My Qualifications

I have completed triathlon events to iron distance, several duathlons (run, bike run) many road running races, shorter trail races and 4 trail 50 km events (Elk Lake 50 km, Finlayson Arm 50 km, Diez Vista 50 km and Puddle Jumper classic 50 km) and more on the way. Currently I'm training for the 3 day Golden Ultra in September of 2018.

  • NCCP Certified Triathlon Coach
  • Ironman Certified Long Course Triathlon Coach
  • BCRPA Certified Personal Trainer

My Athletes

In the past 3 years I have had have had the pleasure of coaching...

2016 - 20 + clients including a qualifier for the Age Group Worlds (long course triathlon) multiple half iron athletes (15 if I recall correctly that year) runners of all distances and shorter course triathlon athletes.

2017 - 23+ clients included 5 Ironman Canada finishers, a Triathlon Age Group World Champtionship athlete, 10 half iron finishers, first time triathletes, short course triathletes, several Finlayson Arm 28 km finishers, marathon and shorter distance run event finishers. 

2018 - 24 + clients including 5 Ironman or Iron Distance athletes, multiple half iron athletes, short course and duathlon athletes, runner both road and trail distances from 10 km to ultra.

I focus on age group athletes. If you want to be at the start line prepared, confident and excited about your race day then we'll work well together. I provide straight forward training plans, support behind the scenes, assistance with training/race nutrition and strength programming. 

Online Coaching Rate: $150 per month (single sport) - $225 per month (triathlon) including a premium Training Peaks account.

Contact: or

Coach Lindsey Millar - Facebook Page

 Lindsey, a finisher at the Challenge Penticton Iron Distance Triathlon, Aug 2013. Still have the energy to that a smile? A creepy smile!   Iron Distance is a 3.8 km swim, 180 km bike ride, 42.2 km run.