This weeks session will include climbing plenty of hills but the focus will be on improving your technical downhill. With some tips and plenty of practice we can all be faster and more confident on the downhill sections!
Meeting Location: Mt Work (main parking lot off Ross Durrance Road)
Time: 6:30 pm
Run Time: 75 - 90 Mins (approx)
Coach: Jerry Hughes
Drop in runners welcome, $5 per session (Hill Nights) $10 per session (Sunday Long Runs)
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