Summer Sessions

Running is not easy and it's challenging. It's that kind of good discomfort that cleanses us.

- Scott Jurek

Join us for a Summer of fun. A variety of trails, guest leaders, hill nights and plenty of smiles.  All trails are marked so you can run your own pace, no pressure to keep up with faster runners. What are you training for?  We'll help get you there! New runners always welcome

Dates: May 30 - Sept 2nd, 2017 (28 total sessions)
Hill Nights: Wednesday 6:30 - 8:00 pm (approx)
Long Run: Sunday's 8:00 - Noon  (approx) 

Why do we charge for our runs? Simple, we pay our run leaders for their time, support and expertise. 

Drop in runners are always welcome. We charge $5 for hill nights and $10 for long runs. 
Forest Dweller run leaders/coaches are paid for their time which we feel is important and a nice way to give back. 

 

All Summer Runs
May 30 - Sept 02

Wednesdays
6:30 pm - 8:00 pm
Sundays
8:00 am - 11:00 am+

Join us for both Wednesday night hills and our Sunday long run. Our two night a week program means you'll get your fill of trail training with the most fun people around! 

Team Members: $150.00
Non Members: $165.00

Sunday Long Runs Only
June 03 - Sept 02

Sundays
8:00 am – 11:00 am + 
Summer long runs will be 3-4 + hours. Options for longer or shorter routes will be available when possible. Join us for an amazing Summer of running locally or on one of our long or short road trips.

Team Members: $120
Non Members: $130
Drop In: $10.00 per session

 

Wednesday Hill Nights Only
May 30 - Aug 29

Wednesdays
6:30 pm – 8:00 pm (approx)

Join Coach Jerry Hughes for Wednesday night hills. Build strength, fitness, technique and confidence as we run a variety of hill sessions on varied terrain. 

Team Members: $50.00   
Non Members: $55.00
Drop In: $5.00 per session

 

Summer Run Schedule

Our Summer run schedule is still in the works, but some major run dates have been decided/confirmed and posted below. 

Summer Run Schedule - June/July

June 3 -  Maple Mountain (Lisa Large Leading)
June 10 - Gowlland Tod (Holland Leading)
June 17 - Local Route (Kyle Weagant Leading)
June 24 - Thetis Trails (Kyle Weagant Leading)
July 01 - Local Run Route (John Cockburn Leading)
July 08- Cowichan/Duncan Are (Lisa Large Leading)
July 15 - Sooke Trails (David Marlor Leading)

Summer Run Schedule - July/Aug

July 22 - Mt Benson (Lisa Marshall Leading
July 29 - Local Run Route (John Cockburn Leading)
Aug 05 - Goldstream and Mt Finny (TBD Leading)
Aug 13 - Mt Albert Edward Road Trip (local option Kyle Leading)
Aug 19 - Mt Work + More 25 + km (Kyle Weagant Leading)
Aug 26 - Finlayson Arm 28 km Route + (Kyle Weagant Leading)
Sept 02 - Taper Run 2 Hours (Kyle Weagant Leading)

 Forest Dwellers at the Finlayson Arm 28k, 50k and 100k, September 2018.

Forest Dwellers at the Finlayson Arm 28k, 50k and 100k, September 2018.